Pick and choose a house's dry fruits and dates offer the best quality dried fruits and dates. This is committed to providing you with the best products and services. Dates and dried fruits make a great combination to maintain good health and fulfill your taste buds as they are both sweet and a little bit chewy. They're also perfect for satisfying any craving. Fruity, moisture, and sticky, these dates and dried fruits make for a great snack.

Benefits

• Walnuts are rich in omega-3 fatty acids that have been shown to help improve heart health.
• Walnuts contain copper and phosphorus both of which are essential in maintaining optimal bone health.
• Walnut oil contains omega-3 fatty acids, which can help improve memory and focus.
• Walnut, along with EFAs, provides minerals like manganese, copper, potassium, calcium, iron, magnesium, zinc, and selenium to the body.
• This nut makes melatonin, a hormone that helps induce and regulate sleep.